HIIT or High Intenstity Interval Training is proven to raise metabolism, lower insulin levels and resting heart rate whilst improving CV fitness, strength and core stability.

Using your own bodyweight as resistance, Metafit workouts consist of functional exercises that mirror everyday movements – squatting, lunging, pulling, jumping, even just getting up from a lying position!

Works the muscle, strengthens the core and burns the FAT
All to a lively house beat – BUT it ain’t no dance class, co-ordination is not required!

Suitable for all levels of fitness – this class actually WORKS.

West Wickham & Shirley Baptist Church

Wickham Road, CR0 8EB

Fridays @ 08.45 and 09.30am

Langley Park School for Girls, Hawkesbrook Lane, Beckenham BR3 3BE

Mondays @ 19:15pm